Visiting a spa or massage salon has always been associated with indulgence, something to happen every once in a while, on special occasions. But what if that wasn’t the case? What if getting a massage every month, or four times a month, became a normal occurrence? For many, it has, as getting frequent massages has many advantages when trying to achieve a healthy, mobile body. That being said, certain circumstances require a specific number of massage sessions to reach full functionality. This quick guide will help you determine just how often you should book an appointment to get a massage.

Consider Your Overall Health

If all you’re looking for in a massage is a little muscle tune-up, then you should consider getting a professional massage at least once or twice a month. This will ensure that your muscles are loose and functioning at their best all the time. With this frequency, you’re allowing the benefits of a massage to build up and last longer, as opposed to going once every three or four months with the same tense muscular problem.

Experiencing Chronic Pain?

Consistent massages are a great form of treatment for individuals who suffer from chronic conditions such as migraines, neck and back aches, joint pains and more. Living with discomfort day in and day out can make life seem bleak. If you suffer from chronic pain, it’s recommended that you get a massage twice a week for four to six weeks. Once that’s done, you can slowly increase your time between sessions as symptoms improve. Massages won’t solve your problem, but they’ll make it easier to live with.

Enhance Your Athletic Performance

If you’re an athlete or someone who works out frequently, getting regular massages will help to maintain muscle health and flexibility. You should see a professional massage therapist two to three times a week if you’re involved in many sports activities or intense training. If you’re in the off-season, you only need to book a session once or twice a month to keep your muscles warmed up.

Looking for a Stress Reliever?

One of the most common reasons for people to get a massage is to relieve stress and tension from their body. Laying down on a soft, comfortable surface while someone works the kinks out of every tense muscle in your body, that just screams relaxation! Studies have shown that consistent massage sessions of once or twice a week will help to reduce stress and anxiety while improving stress-induced insomnia.

At Essentique Aveda Salon and Spa, our accomplished team of professionals are at the top of their field. We’re happy to offer a full range of services that include hair colouring and styling, facials, waxing, massage therapy, manicures and pedicures and more, at both of our Winnipeg, Manitoba locations. If you’re interested in getting a massage with us then you’re in luck! Both Winnipeg spas offer various massage types, including fusion stone massages, Aveda aroma massages and stress-fix massages for all your needs. Just contact us for a free consultation.


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